Seminars/Workshops

Upcoming Events



YOGA FOR RUNNERS WORKSHOP!
(non-runners welcome)

If you bring your body into balance through the practice of yoga, you can run long and hard for years to come. Baron Baptiste.

This workshop will be offered twice:
Saturday, April 5, 2008 from 3:30 to 5:30 p.m., OR

Saturday, April 26, 2008 from 3:30 to 5:30 p.m.

Mind Body Studio, 311 Rivermont, Lynchburg, VA.

Cost: 25.00 each workshop
(1/2 the proceeds of the April 5 workshop will benefit LifeNet Health, www.lifenet.org. Be an organ donor!)

Instructor, Nancy Allen, RYT 200, Anusara inspired licensed.

Questions or to register: contact Nancy at nallenesq@comcast.net or call 434-444-5395.





Introduction to Swedish Massage 101
Saturday May 3, 2008 - 1:00 PM to 3:00 PM
Students will learn fundamental protocols for addressing the major muscle groups in the shoulders, hips and spine. Emphasis will be placed on palpation of the muscles and body landmarks, developing smooth gliding strokes and assessing the the clients needs. No prior experience necessary. Students need to bring their own linens. All other lotions and equipment are provided. Fee: Individual $35.00, Couple $60.00. Pre-registration is required. Instructor: Mike Cundiff.